TRAMPO/TONING

TAUGHT BY RUTH AND BERNICE certified by ALFA Fitness

This format is a rebound workout which will help; build your strength, improve bone density, better your balance, is great for your Heart, and will relieve stress.

MONDAY from 6:00pm-7:00pm with BERNICE

TUESDAY from 8:30am-9:30am with Ruth

WEDNESDAY from 6:00PM-7:00am with LYNDSEY

THURSDAY from 8:30am-9:30am with RUTH