![](https://images.squarespace-cdn.com/content/v1/61fa04463da3be667b42800a/da10bff5-a482-4a1a-ae7d-07a956ca08c7/RUTH+2.jpg)
STRETCH
TAUGHT BY RUTH and BERNICE
This format is a physical exercise in which your muscles and tendons are flexed, and stretched to help increase muscle control, flexibility, and range of motion.
SATURDAY from 11am-12am
TAUGHT BY RUTH and BERNICE
This format is a physical exercise in which your muscles and tendons are flexed, and stretched to help increase muscle control, flexibility, and range of motion.
SATURDAY from 11am-12am